frying

In Mexico this is often eaten for breakfast but also as a light meal. This is a healthier version which makes a pretty substantial breakfast, lunch or light dinner. Add it to your healthy choices.

Light pancakes with anti-oxidant packed blueberries and tangy lemon flavor make a healthy choice for breakfast, a light lunch, a tasty snack or a homely dessert.

Make easy chili crab cakes your healthy choice. This recipe is easy, quick to prepare, and brings to you the goodness of seafood with a chili kick.

A quick meal with Oriental inspiration.

Vegetable stir fries are slow to prepare, as all vegetables need to be cut to the same size, but quick to cook.

Halloumi is a Greek cheese that retains its shape when grilled or cooked. It is a delicious addition to vegetarian meals. It’s worth to add that Halloumi has a slightly salty taste so use salt sparingly in dishes that include this cheese.

Although suitable for the strictest vegetarians, this recipe for spinach and chickpea is an example of a well balanced dish that can please everyone.

Sautéed beans with all the Tuscan flavor to make your low GI diet more palatable.