frying

Brazilian cook bananas in many ways although frying them in vegetable oil or butter is the probably the most popular. The bananas can be served just the way they come out of the pan as a side dish, as you would find in Cuba, or sprinkle with cinnamon and sugar for a sweet dessert.

A recipe for potato and red onion frittata inevitably reminds of the Mediterranean, right down to feta cheese.

Eggs are back in the healthy menu.Take advantage and prepare this frittata for breakfast, a light lunch or supper.

In Mexico this is often eaten for breakfast but also as a light meal. This is a healthier version which makes a pretty substantial breakfast, lunch or light dinner. Add it to your healthy choices.

Light pancakes with anti-oxidant packed blueberries and tangy lemon flavor make a healthy choice for breakfast, a light lunch, a tasty snack or a homely dessert.

Make easy chili crab cakes your healthy choice. This recipe is easy, quick to prepare, and brings to you the goodness of seafood with a chili kick.

A quick meal with Oriental inspiration.

Vegetable stir fries are slow to prepare, as all vegetables need to be cut to the same size, but quick to cook.

Halloumi is a Greek cheese that retains its shape when grilled or cooked. It is a delicious addition to vegetarian meals. It’s worth to add that Halloumi has a slightly salty taste so use salt sparingly in dishes that include this cheese.