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Although suitable for the strictest vegetarians, this recipe for spinach and chickpea is an example of a well balanced dish that can please everyone.

Sautéed beans with all the Tuscan flavor to make your low GI diet more palatable.

Oily fish such as tuna is healthy for your heart. You get a double benefit from this recipe.

Simple and fast skillet dinner that the whole family can enjoy. There are few chicken recipes as easy as this one.

If you don't like it very hot, reduce amount of chili to your taste. use just a tiny bit, it give it some zest. The first time you prepare it and adjust accordingly the next.

Serve this low carb dish with pickles or cucumbers on the side, and a salad.

Is it movie night and you are out of popcorn? It does not matter if you have Cheerios at hand.