USA

This recipe is impressive enough to serve for a dinner party but so easy to make.

Trout is very affordable and healthy. Filleted, you avoid the problem of fish bones, and the lemony new potatoes are a perfect complement.

A fine sweet dessert that combines the healthful properties of apples, blueberries and nuts. Consider it a light version of an apple crisp.

Mac 'n' cheese is pure comfort food. Real, homemade macaroni and cheese can actually be delicious and surprisingly good for you, especially with whole grain pasta. Just take it easy on the cheese and skip the cream.

This combination actually works quite nicely. Prunes are naturally sweet which means you need less sugar. You also don’t need to add any butter or oil to the mixture.

Pine kernels have many of the healthful properties other nuts have. They are a great addition to any salad. Use a variety of salad leaves, such as rocket, red leaf, green leaf, and Romaine to round it off. The more antioxidant rich the leaves, the healthier the salads.

This salad mixed bean salad with lemon and cilantro is a recipe very quick and easy to make, yet makes a nice lunch or light dinner. A salad that is packed with fiber to give you another healthy choice.

In Mexico this is often eaten for breakfast but also as a light meal. This is a healthier version which makes a pretty substantial breakfast, lunch or light dinner. Add it to your healthy choices.