USA

Vegetarian and low fat, the recipe to share with friends when all are dieting.

Oily fish such as tuna is healthy for your heart. You get a double benefit from this recipe.

Substitute mashed potatoes with cauliflower mash for a shepherd's pie dish that is low in carbohydrates.

A rosemary flavored version of roasted sweet potatoes; and you can try plain sweet potatoes baked in their skins as well.

Makes a great sweet treat without loading up on calories. Who says you can't have candy when you diet?

Simple and fast skillet dinner that the whole family can enjoy. There are few chicken recipes as easy as this one.

Did you know that adding peas lowers the GI of a dish?

Are you missing potato salad on your low carb diet? Try this recipe. It has a very similar flavor and texture and is super easy to make. You can enjoy the potato salad feeling. Only 3 or less carbs per serving!

Better than what you might find at the local sub and sandwich shop.

A sweet pudding wit a low GI to maintain steady sugar levels.