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Tofu is a staple in a vegetarian diet because it is very versatile and a good source of protein.

This soup is substantial enough for a full meal. Serve with some whole wheat bread and enjoy!

Beans and bread make a complete protein. As for texture, imagine refried beans and you'll get close. The flavor falls completely in the Italian profile.

This is a very warming winter soup. It’s very substantial and will keep you going through those cold winter months!

Cheese and onios, different types of cheese and varieties of onion, are one of the most popular flavor combinations. The magic still works when it is red onions and goat cheese as in this recipe.

This dish is very quick and easy to make, yet makes and impressive substantial meal. Try adding a few sliced mushrooms and a little chili for a change too.

An ideal appetizer for harvest time or to celebrate Halloween.

Serve this sweet corn cake as a Mexican side dish.