simmering
Cooking in a liquid barely around the boling point.
Crab, shrimp and okra gumbo
This Bahamian gumbo is a vibrant celebration of the sea's bounty, blending sweet crab and succulent shrimp with earthy okra in a rich, fragrant broth. Unlike its Louisiana cousin, this version gets its depth from a bright tomato base and a gentle warmth from island spices, creating a truly unique and unforgettable flavor. It’s a dish meant for sharing, a pot of comfort and joy that brings people together.
Venison stew with root vegetables
This venison stew with root vegetables is deep, dark, and incredibly comforting, the kind of meal that makes the whole house smell like “something wonderful is happening.” Tender cubes of venison (or beef, if you prefer) are slowly simmered with onions, carrots, parsnips, and potatoes in a rich, herb-scented broth until the meat is fall-apart soft and the vegetables are silky and sweet.
Stewed beans with herbs
These stewed beans with herbs are the quiet, comforting side dish that somehow steals the show. They start with humble beans simmered gently with onions, garlic, and a handful of dried herbs until everything turns creamy, brothy, and deeply flavorful. No fancy ingredients, no complicated steps, just simple, slow heat doing its thing.
Smothered green beans with potatoes and sausage
Fresh green beans simmered with baby potatoes, and smoked sausage in a savory, well-seasoned broth. Onions, garlic, and a touch of seasoning bring everything together in a dish that’s both homey and flavor-packed. Serve as a main or a hearty side.
Boil’ fish
A clear, lime-bright fish soup simmered with potatoes, onions, a touch of butter, and, occasionally, a hot pepper. It’s classic breakfast or late-night comfort food, typically served with Johnny cake or grits. Locals often call it just boil.
Huevos chimbos
Huevos chimbos are a delicious traditional dessert from the Zulia region of Venezuela, steeped in history. It's a type of flan made primarily with egg yolks, sugar, and rum, typically served on special occasions.
Guiness beef stew
A hearty and rich beef stew slow-cooked in Guinness for deep, complex flavors. Serve with soda bread.
Conch soup (Bahamas)
This is a rich, flavorful seafood soup made with tender conch, fresh vegetables, and typical Caribbean seasoning. This comforting and hearty soup is packed with island flavors.
Pigeon pea soup (Bahamas)
A comforting and flavorful dish, pigeon pea soup is a hearty Caribbean classic made with pigeon peas, smoked meat, root vegetables, and aromatic spices. This thick and savory soup is perfect for a cozy meal, often served with dumplings or crusty bread.
Fish chowder (Bahamas)
Made with fresh fish, hearty vegetables, and simple seasoning, this chowder is both comforting and nourishing. A staple in Bahamas households, it brings together the freshness of the sea with the warmth of home-cooked flavors.