vegetables

This Greek spinach pie is one of the best known recipes in Greek cuisine. It is simple, although managing phyllo pastry may seem challenging the first two or three times. Serve spanakopita warm as a vegetarian main or side dish. Serve it cold as a snack or appetizer.

This is a basic frittata recipe that you can enhance to your taste. The combinations are endless but sometimes just a quick and basic recipe like this one hits the spot.

Tofu is a staple in a vegetarian diet because it is very versatile and a good source of protein.

Beans and bread make a complete protein. As for texture, imagine refried beans and you'll get close. The flavor falls completely in the Italian profile.

This is a very warming winter soup. It’s very substantial and will keep you going through those cold winter months!

Cheese and onios, different types of cheese and varieties of onion, are one of the most popular flavor combinations. The magic still works when it is red onions and goat cheese as in this recipe.

This dish is very quick and easy to make, yet makes and impressive substantial meal. Try adding a few sliced mushrooms and a little chili for a change too.

A French garlic vinaigrette is an ideal dressing for a green leaf salad.

Chow mein is a dish of stir fried noodles to which other ingredients can be added.

Serve this sweet corn cake as a Mexican side dish.