vegetables
Recipes with green vegetables, garden vegetables and mushrooms.
Chicken tamales
The tamale is a traditional dish made by filling a masa coated leaf with any number of ingredients and then cooked by steam. You may think making tamales is hard but nothing could further from the truth as we show you here.
Stuffed jalapeño firecrackers
Stuffed jalapeño firecrackers take just a few minutes to make and will have your guests begging for the recipe.
Healthy Italian wedding soup
A hearty soup for the newlyweds is an Italian wedding tradition.
Potato and red onion frittata
A recipe for potato and red onion frittata inevitably reminds of the Mediterranean, right down to feta cheese.
Pear, walnut and blue cheese salad
Who said salads are only for the summer? this pear, walnut and blue cheese salad makes the best of ingredients available through late autumn and winter.
Sundried tomato and black olive dip
A relatively low-fat dip that’s delicious served with cut veggies or baked pita triangles.
Spicy salmon and roasted new potatoes
This recipe is impressive enough to serve for a dinner party but so easy to make.
Sesame trout and lemon new potatoes
Trout is very affordable and healthy. Filleted, you avoid the problem of fish bones, and the lemony new potatoes are a perfect complement.
Roasted lemon and cashew chicken
Chicken and cashews go really nicely together. This dish is really easy to make and tastes wonderful. Serve with a side of noodles or rice.
Mediterranean vegetable and lentil salad
This Mediterranean vegetable salad is a healthy choice for a meatless main course and suitable for a gluten free diet.