vegetables

A rosemary flavored version of roasted sweet potatoes; and you can try plain sweet potatoes baked in their skins as well.

Did you know that adding peas lowers the GI of a dish?

Are you missing potato salad on your low carb diet? Try this recipe. It has a very similar flavor and texture and is super easy to make. You can enjoy the potato salad feeling. Only 3 or less carbs per serving!

This recipe serves to replace mashed potatoes in a low carbohydrates or low calorie diet. Serve mashed cauliflower as you would mashed potatoes.

Use your favorite white fish fillets for this recipe.

This sauce can be prepared with a chunky texture, known as salsa cruda, or made into a purée, either coarse or smooth.konwn as salsa fresca. It is a great accomapniment for virtually any Mexican dish, particularly tacos or tostadas.

Eggplant Parmesan is delicious and it is not out of your low fat diet if you follow this recipe.

If you don't like it very hot, reduce amount of chili to your taste. use just a tiny bit, it give it some zest. The first time you prepare it and adjust accordingly the next.

Chickpeas are also known as garbanzo beans. As with all beans and pulses, they are high in protein. These protein balance their carbohydrate content. This recipe can be used as a vegetarian main course.

The muffins have have some added antioxidants from the carrots, great for breakfast or snack.