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vegetables

Recipes with green vegetables, garden vegetables and mushrooms.

Zucchini

This veggie may resemble a cucumber, but it is  actually a member of the squash family: zucchini are in fact baby squash. Here are  some tips for picking, cooking and eating this vegetable taking full advantage of its delicate taste.

Yams

Yams are different to sweet potatoes. Most of the time we are eating sweet potatoes unless they have been imported from a country such as those in Africa. Then it may truly be a yam.

Tomato

Even though technically it is a fruit because of the seeds, the tomato has been considered and treated as a vegetable for most of its history as cooking ingredient.

Potato

Potatoes were introduced by the Mayan civilization about 3000 years ago. They were grown for food among other uses. Potatoes are full of starch and carbohydrates to fuel a hard day in the field as it was with the early days of this country.

Onion

Onions come in many varieties, some sweet, some tangy, but all are good for the body and good as an ingredient in main dishes.

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