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Frozen blueberries keep more antioxidant power than dried or canned ones, but all are good to prepare this creamy dessert.

Sweet potato casseroles are extremely popular, and they are healthy, as well, so it is good to have a version suitable for a vegan guest.

Shepherdess' pie, the meat free version of shepherd's pie. It is suitable for vegan and vegetarians.

A baked pumpkin can easily be the central point of a vegetarian meal. The filling can vary.

A vegetable side dish that can be easily made vegan.

This is what was known as an square meal: meat, vegetables and milk or cheese.

Serve this Italian style casserole any time you can think. You cook and freeze so, one day you fancy a rest from the stove, the only thing you need to do is reheat and eat. Just use a red and white squared table cloth and you have the feel of the trattoria.

A casserole to freeze that will bring the warm Hawaii to your table.

Empanadas, this delicious Spanish and Latin American dish, can use almost any filling one can imagine. They are perfect to take advantage of leftover meat. This version is of Mexican inspiration.

Give an Italian air to that leftover roast or your favorite ham as in this fiesta frittata.