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Roast chicken, fish on a stick, spiral-cut radish and hearts nobody eats. A guide to what's actually served at Munich's Oktoberfest, and what it all means.
Märzen, Festbier, Helles and Dunkel explained, plus why the Oktoberfest beer in US stores differs from what's served in Munich's tents, and what to buy.
What's really eaten and drunk at Oktoberfest: roast chicken, Steckerlfisch, Obatzda, pretzels and festival beer, plus how to host your own at home.
Stuffed duck in Brazil, oats and pork in Ohio, beer in plastic bags in China. How Oktoberfest changed as it travelled, and what people actually eat there.
Why hydration matters, and practical tips to help you stay hydrated every day.
How to improve fatty liver (MASLD) through nutrition: Mediterranean-style eating, a 7–10% gradual bodyweight loss, and fewer sugary drinks and ultra-processed foods.
Vitamins and minerals are essential to good health. Learn which are the most common vitamins, which ones are scarce, and how to incorporate them to your diet.
It was said moderate consumption of alcohol has health benefits, unhappily, that's not true.
As far back as 450 BC, physicians have recommended wine to combat fever, disinfect wounds and provide nutritional supplements. But Greek science also taught that the stars moved on heavenly spheres, so one has to be careful. Has anything been learned since?
