vegetables
Recipes with green vegetables, garden vegetables and mushrooms.
Kale and apple tropical smoothie
This smoothie is a delightful fusion of the earthy flavors of kale and apple with the tropical zest of kiwi and coconut. Kale and kiwi give this smoothie fresh green hues.
It's a refreshing drink that not only tastes good but also packs a nutritional punch. Perfect for breakfast or a mid-day pick-me-up.
Tzimmes
The dish is a sweet and savory stew that typically features root vegetables, dried fruits, and sometimes meat.
Kale and apple slaw with creamy honey mustard dressing
This is a delicious and healthy kale salad with apples that combines the earthy flavors of kale with the sweetness of apples and red onion, enhanced by the tanginess of a creamy honey mustard dressing.
Egusi soup
A rich and hearty soup made from ground melon seeds, meat, fish, and vegetables.
Potjiekos
This potjiekos recipe honors the traditional South African cooking method while incorporating a blend of flavors that pay homage to the country's rich cultural heritage. This recipe is designed to be flexible and to encourage experimentation, much like the potjiekos tradition itself. Enjoy the process of making it as much as the meal!
Cape Malay curry
A harmonious blend of sweet, spicy, and savory flavors, with tender pieces of chicken enveloped in a fragrant tomato-based sauce, highlighted by the distinct Cape Malay masala.
Pap
This is a traditional pap served with a spicy tomato relish, combining the comforting texture of maize porridge with the tangy and sweet flavors of a homemade chakalaka-inspired relish.
Fruit and pecan green bean salad
This fruit and pecan green bean salad recipe is a great side dish. Simply start with a base of green beans, then add in your favorite fruits and some chopped pecans. The dressing will make all come together.
Grape and wild rice casserole
Grape and wild rice casserole is a delicious and festive dish that will add a touch of elegance to your table. This recipe is perfect for a holiday gathering. It is simple to make and is sure to please a crowd.
Chilean pumpkin soup
Pumpkin cooked in stock or water, mashed and combined with sautéed onion and milk.