World Food and Wine
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Mediterranean style baked fish

Baked fish with Mediterranean vegetables is absolutely delicious, healthy and easy to prepare. This recipe is packed with flavor. 

Use cod, haddock or other white fish.

Ingredients

4 pieces fish (fish fillets, clean)
1⁄2 cup tomato (cherry tomatoes, halved)
1⁄4 cup olives (Kalamata olives, pitted and sliced)
1⁄4 cup cheese (Feta cheese, crumbled)
2 tablespoons olive oil
1 teaspoon oregano (dried oregano)
  seasoning (salt and pepper to taste)

Instructions

Preheat the oven to 350°F.

Arrange haddock in a baking dish. Drizzle with olive oil and season with oregano, salt, and pepper.

Scatter tomatoes, olives, and feta cheese around the fillets.

Bake for 15-20 minutes, until the fish is cooked through.

Serve straight away.

Yield
4 servings
Preparation time 20 minutes
Cooking time 18 minutes
Total time
38 minutes

Notes

Serve with lemon wedges as complement. For a more satisfying meal, add a side of roasted potatoes or mashed potatoes.

Source

International cuisine

easy, bake, fish
main course, dinner
International food recipes 
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