The Bahamas
What people eat, drink and cook in The Bahamas.
Sweet potato casserole (Bahamas)
A delightful blend of creamy mashed sweet potatoes, butter, sugar, cream, eggs, and warm spices like cinnamon and allspice. Baked until set and optionally topped with toasted mini marshmallows, this dish offers a harmonious balance of sweetness and spice.
Red beans and rice
A flavorful Caribbean-inspired dish that combines the richness of coconut-infused rice with the hearty texture of red beans.
Traditionally, this dish is prepared by cooking rice in coconut milk alongside red beans, creating a creamy and aromatic base. The inclusion of ingredients like garlic, thyme, and sometimes spicy elements like Scotch bonnet peppers adds depth and a subtle heat to the dish
Butternut squash with walnuts
A simple yet delicious dish that highlights the natural sweetness of roasted squash and the rich, nutty crunch of walnuts. Whether served smooth and mashed or slightly chunky, this dish is a delightful way to enjoy butternut squash with minimal effort.
Macaroni and cheese pie
A golden, savory pie with a luscious cheesy interior that's perfect for family dinners or casual gatherings. Easy to prepare and irresistibly delicious, this recipe is a comforting classic.
Conch soup (Bahamas)
This is a rich, flavorful seafood soup made with tender conch, fresh vegetables, and typical Caribbean seasoning. This comforting and hearty soup is packed with island flavors.
Pigeon pea soup (Bahamas)
A comforting and flavorful dish, pigeon pea soup is a hearty Caribbean classic made with pigeon peas, smoked meat, root vegetables, and aromatic spices. This thick and savory soup is perfect for a cozy meal, often served with dumplings or crusty bread.
Fish chowder (Bahamas)
Made with fresh fish, hearty vegetables, and simple seasoning, this chowder is both comforting and nourishing. A staple in Bahamas households, it brings together the freshness of the sea with the warmth of home-cooked flavors.
Okra soup (Bahamas)
This hearty soup combines tender okra, fresh vegetables, and savory seasonings, creating a rich and satisfying bowl perfect for any occasion.
Bahamian conch salad
Fresh conch is diced and mixed with a blend of finely chopped vegetables. It's then marinated in a citrusy mix of lime and orange juice, which "cooks" the conch in a similar way to ceviche. The result is a refreshing and zesty dish.
Okra salad
This okra salad combines tender sautéed okra with a zesty lime and garlic dressing, topped with diced sun-dried tomatoes for a burst of flavor.