Mashed cauliflower
This recipe serves to replace mashed potatoes in a low carbohydrates or low calorie diet. Serve mashed cauliflower as you would mashed potatoes.
Ingredients
1 package cauliflower (frozen cauliflower, 1 lb bag)
4 ounces cream cheese (about 1/2 package)
1⁄2 cup cheese (sharp, mature flavor Cheddar)
2 teaspoons garlic (crushed or minced)
seasoning (salt and pepper to taste)
Instructions
Cook cauliflower as usual until just tender and drain.
Run through food processor, blender, or mash by hand with a masher.
Mash in the cheese and garlic ingredients.
Salt and pepper to your liking and serve.
Yield
4 servings
Preparation time
10 minutes
Cooking time
15 minutes
Total time
25 minutes
Notes
Want a different flavor? Replace 1/2 cup sharp cheddar cheese with a different cheese like feta, or mozzerella ... or 1/4 cup of your favorite low carb salad dressing, such as blue cheese!
Source
easy, vegetables
diet, side dish, appetizer
International food recipes
Food in the World
Food in the World