Blueberry and oat bran muffins
Oat bran is a very good source of fiber. This is a recipe with suitable for a low glycemic index diet.
Ingredients
Instructions
In a large bowl mix together oat bran, sugar, baking powder, and baking soda.
In another bowl combine yogurt, orange juice, egg substitute and oil. Add yogurt mixture to the oat mixture and stir until they are well blended. Next, add in the berries.
Spritz muffin tin with nonstick spray. Fill cups approximately 3/4 full.
Bake at 350° F for 15 minutes or until toothpick/fork stuck in the center comes out clean.
Notes
Leftovers, if there are any, keep nicely in the fridge or freezer.
You can easily substitute raspberries or cranberries for blueberries for a different flavored muffin. If adventurous, try seedless raisins, chopped nuts, or chocolate chips, not for weight loss. Although the resulting muffins from an experiment woud not always be recommended for a weight loss diet, they would still be a good source of fiber.
Source
Food in U.S.A.