World Food and Wine
what people eat and drink worldwide

food

Information about food, meaning anything solid eaten for sustenance - solid to distinguish it from beverages.

Salmon

Salmon has been the talk of nutritionist over the years with good reason.

The salmon solution

You've probably heard a lot of talk over the years about salmon being one of the healthiest fish to eat. You may have even added salmon to your diet. But, do you know why? Let's shed some light on why salmon is a super food and what specific benefits salmon has to offer as a part of your regular diet.

Quinoa

What is quinoa? If you haven't heard about quinoa, you're not alone. Many people have yet to learn the encouraging details on this super food. Although not a pantry staple in most kitchens yet, quinoa soon will be.

Oat

Oat or, usually, oats is a super food your should keep close to your heart. It offers nutrition for a lifetime.

Italian pantry

Despite all the talking of the complex flavors in Italian cuisine and the comparison with French food, Italian dishes can be counted among the world's simplest to prepare. Italian cooking has been compared to the Japanese one because both rely on some trusted flavor profiles and quick, simple cooking methods, most of the times.

Spinach

You only have to take a look at Popeye to see why spinach is considered a super food. Sure, spinach may not give you the same super powers, but it is packed with enough nutrients to give your diet a healthy blast.

Pumpkin

After all, isn't the image that comes to mind sweet and smooth and covered in whipped cream? But, according to nutritionists, we should be thinking of pumpkin more often than during the annual Charlie Brown cartoon or as a delicious way to top off a scrumptious Thanksgiving dinner.

Pumpkin is a vegetable, regardless of those images. In fact, pumpkin is a nutrient-rich super food that has a great number of health benefits. Let's take a look at why pumpkin should get its just desserts... beyond desserts.

Picnic food

You can make the same sandwiches you have always made, or you could give this picnic a whole new flavor. Bringing a good main dish on a picnic, without making it into a  sandwich is doable.
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