very easy

A delicious cold soup. If you prepare your own garam masala, use it for this recipe.

Zucchini is high in fiber and low in calories. Using stock, skim milk, and evaporated milk we make lighter the traditional vichyssoise. Aromatic herbs and spices give extra flavor, as the curry does in this recipe.

The basic vinaigrette is prepared using only vinegar, oil, salt, and pepper. For the variations suggested, prepare first the basic vinaigrette, mixing the other ingredients later.

This recipe for mashed sweet potato is suitable for a low sugar diet.

Prepare this sandwich with sliced roasted turkey leftover meat or with your favorite turkey meat from the deli counter.

No need to waste food or get bored eating more of the same. Prepare a potted turkey from cooked turkey meat and recycle your leftover meat.

A fruit salad gives a sweet and refreshing finish for a celebration meal and lighter than a traditional dessert.

Strawberries, or any other fruit, juiced and combined with skim milk make a healthy drink, much lighter in sugar and fat than the usual milk shakes and smoothies.

This recipe is about the popular strawberries and cream made special. It also works very well with raspberries and blackberries.

Use either green or white cabbage with this recipe.