meatless

With cooler weather and Thanksgiving around the corner, ‘tis the season for making pies. It is also the season for sweet potatoes which we enjoy in many different forms; baked, mashed, and as fries or chips. A nutritional superhero, sweet potatoes are one of the best vegetables you can eat. The starchy, tuberous root vegetable is loaded with carotenoids, vitamin C, potassium, and fiber.

Serve with soup, instead of bread, or for a savory weekend brunch.

This is a very satisfying vegetarian Indian dish made with a tomato cream base and include paneer and peas. This recipe is easy and quick to prepare.

Serve pilau rice and naan bread.

Chow mein is a very versatile recipe and you can even substitute or add vegetables to your taste.

Green beans do not need much fuss to taste wonderful and almonds ara a great complement to their flavor. Serve French beans with almonds as a light appetizer or side dish for a roast.

Broccoli and blue cheese are an accepted pair in a soup. Try now this great match with pasta.

Serve these simple individual tarts with a mixed salad for a delicious meat free, light meal.

Pasta e fagioli is an old Italian stew that the peasants ate because it was easy to make, inexpensive, and hearty. Serve with crusty Italian bread.

Use ripe tomatoes with a beautiful tomato red color. Ripe tomatoes add sweetness to this recipe.

This recipe comes from the canton of Fribourg, where tomatoes are stuffed with Gruyere cheese and potatoes.