condiments
Sauces, dressings, marinades and pastes used as condiment for other dishes.
Lean marinade for white meats
For extra taste you can marinade the meat beforehand. This simple recipe works great with pork, chicken or turkey.
Flavors of the world
Black bean salsa
A high fiber option for a salsa or dip. This recipe yields 8 to 10 servings. A serving is 1/3 cup.
Rosemary
Sundried tomato and black olive dip
A relatively low-fat dip that’s delicious served with cut veggies or baked pita triangles.
Broccoli olive salad
For a vegetable to go with either meat dish you could do no better than a fine broccoli and olive salad with a fine lemon herb dressing.
Mexican fresh tomato sauce
This sauce can be prepared with a chunky texture, known as salsa cruda, or made into a purée, either coarse or smooth.konwn as salsa fresca. It is a great accomapniment for virtually any Mexican dish, particularly tacos or tostadas.
Blackened chicken
This is a low fat and low carb chicken recipe, suitable for people on a weight loss diet.