Spicy crab polenta

Polenta is a good alternative to the usual potatoes, rice and pasta. It is readily available in most supermarkets and easy to cook.

First prepare all ingredients.

Heat two tablespoons olive oil in a frying pan. Add the onion and cook over low heat for approximately 4 to 5 minutes or until soft.

Add the garlic, chili, crab and oregano and cook a further 1 to 2 minutes.

Add the tomatoes in sauce and mix through. Gently simmer for approximately 10 minutes.

Meanwhile cook the polenta according to package instructions.

Remove from heat and stir through a little olive oil, salt and pepper to taste, cover and set aside.

Serve a little polenta in each bowl and top with the crab sauce mixture.

Garnish with fresh chopped basil and serve.