beans & pulses
Recipes and ideas with beans and pulses.
Tuscan dinner
Sautéed beans with all the Tuscan flavor to make your low GI diet more palatable.
Easy chickpea salad
Chickpeas are also known as garbanzo beans. As with all beans and pulses, they are high in protein. These protein balance their carbohydrate content. This recipe can be used as a vegetarian main course.
Healthy beans
Widow beans
Literal translation of the Spanish name. It is a bean soup with no meat or sausage at all. Flavoring the beans is a challenge.
Lentil soup
Lentils make a delicious hearty soup or a vegetarian main, if served with rice, and the recipe could not be easier.
Bean cuisine
Beans and pulses
Chickpea and mushroom cream
Cumin and coriander immediately bring the flavor of the Middle East to your kitchen and chickpeas are typical of their cuisine.
Bean & rice burgers
A vegetarian way to enjoy a burger and recommended for those meatless days that would help to improve our diet.
Three bean salad with rocket dressing
This three bean salad has, as one can work out from the name, three kinds of beans. It also has grilled tomatoes and a rocket and red wine dressing.