diet
Food and recipes suitable for a particular type of diet.
Vitamin B6 (pyridoxine)
Vitamin B6, also called Pyridoxine or Pyridoxal Phosphate, is the most quickly metabolized member of the B-vitamin family.
Vitamin B2 (riboflavin)
Vitamin B2, also known as Riboflavin or Vitamin G, is a member of the B-complex family.
Weight loss
Weight loss is one of the reasons one has to make do without all the food we would like to eat.
Low carb meat pie
Substitute mashed potato with mashed cauliflower for a low carb dish that will make you feel satisfied.
Light chicken casserole
Low carb, low fat, and low cholesterol, perfect if you are watching your weight.
A tasty gluten free diet
Adopting a gluten free diet to treat celiac disease may mean to some people accepting sheer eating boredom. Nothing could be less accurate.
Avoiding gluten
For those who suffer from celiac disease, or sensitivity to a protein in gluten, eliminating it is the only good treatment. Since there is no cure only a consistent commitment to a gluten-free diet can alleviate the symptoms.
Juicing for seniors
Nutrition is an important concern for many seniors, their families and/or caretakers. There is so much conflicting information available, and seniors themselves may be bewildered by their changing appetites and eating patterns.
Juicing for athletes
People who are on juice fasts, or cleansing or detox regimens, are told to limit their physical activity. The main reason is that the body needs its energy for the detoxing process.
The great debate in juicing
Juicing is not without controversy: Natural or organic, juices or smoothies. Some juicing fanatics can debate these topics for a very long time.