diet
Food and recipes suitable for a particular type of diet.
Is eating chocolate healthy?
There is always a debate about chocolate. Is it healthy or is it not? The answer may lie in the portion size or, as the old saying goes, dosage makes the poison.
Childhood obesity
Because children are less active and spend most of their leisure time in front of a screen, the abundance of convenience food, and lack of time for proper food preparation, children in developed countries are becoming heavier.
Weight loss for men
Men and women tackle weight loss in a different way. Find guidelines for men.
Weight loss for women
Men and women tackle the problem of losing weight in a slightly different fashion. Find guidelines for diet, exercise, and health for women.
Weight loss surgery
Whether through long-term poor development of willpower, genetic disposition, disease or other factors, maintaining the proper weight for the obese sometimes requires outside assistance. Surgery is one option, however, is it worth it?
Exercise, the diet partner
Most people will try a hundred different fad diets, at least as many nutritional supplements and even all sorts of wacky alternatives. But, getting them to exercise can be a real challenge.
Fad diets, crash diets, bad idea
Crash diets and fad diets are certainly a bad idea, not the healthiest approach to lose weight, and hey should be avoided. A healthy diet requires items from the four basic food groups in certain proportions and one must juggle those with the basic equation for weight loss: calories in must be less than calories out.
Weight management
Proper weight management is more than focusing on weight and counting calories, though the key is balancing calories in with calories used, and one must also consider other numbers, like the basal metabolic rate and the body mass index.
Eat smart
There are ways to improve your brain power and boost your cognitive skills through diet. If it is possible to boost your mental performance through diet, it must definitely be worth a try.
Sulfur
Sulfur is an amazing mineral that has been used throughout history to alleviate the symptoms of many conditions.