nutrition

When going in a weight loss diet, it is important to know the basic rules of nutrition and be able to identify if nutritional supplements are needed.

A low cholesterol diet might be advised for people with abnormally high circulating levels of cholesterol. Do you know what cholesterol is? Why there is talk of good and bad cholesterol?

The fruits to avoid in this diet are all those of the citrus family.

Exclusion diets are recommended when individuals or doctors suspect food sensitivity.

Sodium gets a lot of negative attention so much that unfortunately, people forget that it is classified as a major mineral.

Selenium is one of the trace elements presens in our bodies.

The other members of this family include sodium and chloride. Unlike sodium and chloride which are found mainly in the body fluids that surround cells, approximately 95% of the body's potassium is stored in the body fluids inside the cells. One of the most important roles of potassium is its ability to control how the nerves and muscles act.

While many people think Calcium is the mineral responsible for ensuring proper bone growth and maintenance, it actually does not perform this task on its own. Calcium works alongside phosphorous.

The body stores minute amounts of this mineral in most body tissues including the brain, liver, spleen, lungs, kidneys, bones and skin.

Although it is considered a trace mineral, manganese definitely is one of the more essential minerals where the body is concerned.