vegetarian
Recipes and ideas for vegetarian days or for a vegetarian diet.
Gazpacho
The better tomatoes you use the better your gazpacho will be. Juicy tomatoes like plum tomatoes, or any other of the kind used for sauce, work best. Good tomatoes are the most important ingrediente, followed by good olive oil.
A vegetarian substitute for gelatin
Vegan diet pros and cons
Toasted pita bread with spinach and garbanzo beans
This toasted pita bread with spinach and garbanzo beans provides a healthy vegetarian option.
Cold and spicy tomato soup
Serve this spicy tomato soup chilled with crusty French bread for a refreshing summer lunch.
Easy menestra
This simple recipe can be adapted for speed cooking by using prepared or frozen vegetables. Good quality, fresh vegetables make this recipe really special, but frozen vegetables are better than no vegetables.
Coconut rice with red beans
Make this recipe a vegetarian option by substituting bacon strips with 1 Tbs vegetable coking oil.
Spicy tofu stir fry
Tofu is a staple in a vegetarian diet because it is very versatile and a good source of protein.
Spicy red lentil and coconut soup
This soup is substantial enough for a full meal. Serve with some whole wheat bread and enjoy!
Sundried tomato and black olive dip
A relatively low-fat dip that’s delicious served with cut veggies or baked pita triangles.