mixing
Simple mixing of prepared ingredients as it is the case in most salads.
Chicken chow mein
Chow mein is a dish of stir fried noodles to which other ingredients can be added.
Frying
Broccoli olive salad
For a vegetable to go with either meat dish you could do no better than a fine broccoli and olive salad with a fine lemon herb dressing.
Boerewors
This recipe honors the traditional boerewors with a homemade spice blend and a combination of beef and pork for a juicy, flavorful sausage perfect for any braai.
Raw candy
Makes a great sweet treat without loading up on calories. Who says you can't have candy when you diet?
Mock potato salad
Are you missing potato salad on your low carb diet? Try this recipe. It has a very similar flavor and texture and is super easy to make. You can enjoy the potato salad feeling. Only 3 or less carbs per serving!
Easy breakfast bars
Breakfast to go. These are way better than store bought prepackaged fattening ones! Have these bars also as a snack, or whenever your energy is low.
Easy chickpea salad
Chickpeas are also known as garbanzo beans. As with all beans and pulses, they are high in protein. These protein balance their carbohydrate content. This recipe can be used as a vegetarian main course.
Blackened chicken
This is a low fat and low carb chicken recipe, suitable for people on a weight loss diet.