light meal

Buckwheat is a seed, although it is used as if it was a cereal, and it does not contain gluten. Try these pancakes for a gluten free breakfast.

Chicken and grilled asparagus in a light salad make a delicious and healthy option for lunch or light supper.

Many parts of Mexico are near the sea and fishing is an ancient and honorable profession in this land. Oyster soup is one of the most pleasant results.

The Chinese aren't the only ones who can produce an outstanding egg soup. This one has many of the same ingredients, but makes for a delightful variation.

Making a traditional gazpacho takes only a few minutes of preparation and the ingredient list is simplicity itself.

Neapolitan pizza is the most basic of all versions. Pizza does not come simpler than this. Make first traditional pizza dough or get a prepared one. Now, onto the pizza!

Grilled tomatoes with fried sage leaves make a flavorsome side dish for your barbecue or roast, or a zesty warm appetizer.

Saag paneer is a type of paneer and spinach curry, very easy to prepare.The addition of other Indian spices and spinach gives a slightly different flavor to palak paneer.

A more acidic yogurt makes a better kadhi, you don't need to use the freshest yogurt to make kadhi. Often, in India, rests of morning yogurt are stored together until there is enough to make this drink.