World Food and Wine
what people eat and drink worldwide

fruit

Recipes and ideas with fruit as an ingredient.

Fruits

Fruit is healthy, full of vitamins, minerals and other nutrients. It plays an important part on a healthy diet. Learn the traditional ways to prepare fruit and find new ways to serve it.

Guava

The guava is a fruit with plenty of anti-oxidan power, vitmain C, vitamin A, Folic Acid, and it is a good source of potassium, manganese and fiber while having few calories. Let us take a better look at the  wonderful world of guava.

Preserving food

Food preserving was initially a survival skill and it has been used since people first learned to cook. Probably, cooking was done then as much for preserving food as for making food easier to digest and more palatable. Today, there is no need to worry about preserving food at home; it is just a way of keeping flavors at their best.

Healthy ideas for juices and smoothies

Juices and vegetable drinks are probably the fastest way to replenish your stamina. They are an ideal complement to any diet. When lunch time is short and energy low, a delicious smoothie will satisfy those hunger pangs, supercharge those energy levels, without risk of putting on weight. The vitamins and nutrients from natural juices get to their target much faster than those of an ordinary meal.

Everyone has a favorite fruit or vegetable drink; here there are some more ideas to add to your repertoire. Quantities estimated for four servings.

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