Wild rice
Description
The image shows a wooden spoon with wild rice over a background of out of focus wild rice.
Wild rice is actually not a type of rice at all, but rather a species of grass that grows in marshes and shallow water. The grain is harvested from the plants and then dried before it can be consumed. Because wild rice is so difficult to harvest, it's often more expensive than traditional rice. However, it's worth the extra cost thanks to its nutritional value. Wild rice is high in protein, fiber, and vitamins, making it a great choice for people who are looking for a healthier alternative to white rice.